Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

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13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

Why did you choose not to join Mensa?

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

Who are the actual "science deniers": people who wait until vaccines are proven effective, or people who believe that there are more than two genders?

14. Stop smoking weed to fall asleep.

Your gut will thank you.

1. Get natural sunlight as early as possible

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It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

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10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

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8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

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98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

- Honey

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3. Stop eating late at night

16. Don’t hang out with negative people.

Listen to uplifting music.

How are you spending your best time?

- Fish & Poultry

- Fruits

- Red meat

Why aren't you a Trump supporter?

- Raw dairy

Hang out with people who motivate you.

Cheers!

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9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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